Cyclocross demands a commitment to training and diet, and that extends past the weeks and months of #crossiscoming right into the very middle of the event. We've selected the important foods and drinks you need to peak, bro. 

First off, if you eat or drink when you're on a bike, that food or drink becomes known as 'nutrition', which is like food but with all the fun sucked out of it. Triathletes loves nutrition, and they're known to stuff it strange places. But they have to, because their shirts don't have pockets. 

Anyway, this 'nutrition' can make or break your day between the tape, so we've picked our top five favorite hand-ups. Take this as the gospel, and make sure they're on your grocery list heading into the weekend. This is especially important, as you'll most likely be performing hand-ups for others before or after your race, and in a shark/lamprey type of symbiotic relationship, you'll rely on others to provide hand-ups for you. Don't let them down. 

1. Pea Soup. Pea soup is a powerhouse food that combines an appealing green color with a refreshing pea flavor that's sure to help you dig deep. Served boiling hot (i.e. scalding) and with some cilantro as garnish, try to splash it in your friend's face early and often so they are properly fueled. Super Soakers work well. 

2. Twinkies. Packed with sugar and other important nutrients like synthetic cream and yellow dye 12,242 the quick-shot energy from a Twinkie is tough to beat. It's also soft, so if the person has to grab the bar in a panic after taking the hand-up, it squashes neatly and poops out its creamy filling. Don't worry, they'll still be able to eat it after they take the next turn, and they'll likely have bits of it in their bar tape for weeks to come. 

3. Veggie Burgers. In today's diet-conscious environment, we suggest ditching the traditional bacon hand-up in favor of a more environmentally alternative. No animal cruelty, a reduced impact on resources, and plenty of flavor options make this a much more green option to protein-rich cyclocross nutrition. Most people like Spicy Black Bean, but you can really stand out from the crowd by going for the Garden Veggie version. 

4. Cookies. Everyone loves cookies. We're not going to even try to joke about this one. Bring cookies. 

5. Boone's Farm Wine Coolers. Look, beer has been done guys. We get it, Hamm's, PBR, all great. I mean, since you can't get a good urine-flavored can of Schlitz in Michigan (can you?) those are solid alternatives. But Boone's Farm goes down like a Kool-Ade and offers a tasteful nostalgia for simpler times. Junior year of high school, some wine coolers, a sunny day, Rebecca...oh she was a good girl...but we're getting away from the topic. (I'll wait for you, Rebecca)

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Put your nutrition and preparation to the test this Sunday at KissCross at Richmond Park. We'll be there. With a cooler. 

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